There are many components to a healthy and attractive smile, but having whiter teeth is one of the most commonly sought-after fixes for people hoping to quickly and noticeably improve the look of their teeth. Yellowed and stained teeth are a common cause of embarrassment and self-consciousness for people of all ages. While there are chemical treatments designed to whiten and brighten your teeth, there are also plenty of ways you can be proactive about keeping your teeth from staining in the first place. Read on to learn some of the easiest ways to keep your teeth white and, most importantly, healthy.
1. Avoid Drinks That Stain Enamel
Coffee, red wine, and tea all have staining effects on the color of your teeth. While they are some of the most common drinks around, they do not do you any favors in the white teeth department. It’s best to avoid these drinks altogether in order to prevent stains, but if you do indulge, be sure to brush your teeth afterwards to help keep stains from setting.
2. Keep Up A Healthy Dental Hygiene Routine
It may seem simple, but taking good care of your teeth will help to keep them white and healthy. Brushing twice a day will help scrub away stains as well as keep your teeth and mouth healthy.
3. Occasionally Use A Whitening Toothpaste
Using a whitening toothpaste daily may be harsh on your enamel, but using it once or twice a week can do wonders to keep your teeth bright and white.
4. Avoid Smoking
Yet another reason to avoid cigarettes and tobacco is the staining effect it can have on your teeth. Smoking will stain and yellow teeth as well as have negative effects on the smell of your breath. As with drinking staining beverages, if you do smoke an occasional cigarette, be sure to brush your teeth immediately afterwards.
5. Use An At-Home Whitener
There are many at home remedies and over the counter products designed to whiten teeth. A tried and true method is to brush with baking soda periodically to polish up your teeth. If you would rather go with a whitening product, discuss it with your dentist before you buy. While most store-bought products are safe for use, some can be harsh on your enamel and gums, so your dentist will be able to help if you have questions.
6. Eat Your Fruit And Veggies
Last but not least, chewing on water dense snacks like celery or apples can trigger saliva production, which helps wash away bacteria from your mouth. This not only keeps your teeth healthy, but also assists in preventing stains.
Stained, yellow teeth don’t have to be a source of embarrassment for you! If you feel you’re doing all you can to keep your teeth white, but they just are not as bright as you would like, reach out to your dentist and inquire about whitening treatments.